As a mom of 4, a loving wife, and a hard worker, Kristi’s health and fitness has always been important to her. But as we all know, Life happens, and those needs get put last on the “to do list”. Kristi says, “I can remember waking up WAY before the kids started their day during my third postpartum journey to squeeze in a 30-minute workout. Then I would get myself ready for work.” But when it came to “what to eat” it was an endless battle.
Being raised in the South, every meal was served with mashed potatoes, mac-n-cheese, red meat or fried chicken. Plus, that oh so delicious real sweet tea. So, as you might imagine, simply knowing where to start was a struggle.
After several military moves, she earned her degree in Exercise Science. She also earned six different certifications to include Sports Nutrition. Kristi says; “nothing beats having the experience and the know how when it comes to meal prep”.
Trying to stay on track with her health and fitness goals was once very time consuming, every weekend. Not to mention keeping up with the family of six.
All of this has now blossomed into a full-time business.
Helping others live a healthier lifestyle while doing what they do best, living life!
Our mission is to give you a well-balanced MACRO meal. This will give your body the proper fuel with healthy carbs, proteins and fats to ensure maximum performance. Kristi and Mission Fit Meals strive to deliver the perfect portioned meal with fresh ingredients and a combination of unique recipes. Here at Mission Fit Meals, we want to spread the awareness that healthy doesn’t have to be complicated or boring. Through each one of our handmade meals, you too can give your taste buds the ULTIMATE flavor experience leaving you feeling energized and satisfied.
Eating Better, means Feeling Better!
Order. Eat. Results. Repeat
Just want to share how delicious her meals are. I helped her prepare them and can tell you she puts every effort in fresh ingredients, perfect seasonings and actually weighs each meals contents to make sure they contain the perfect amount of calories, carbs and protein your body needs to work at its best. The best part is they are super filling and tasty. How can you not win with this combination! ❤️
Really good meals that I didn’t have to cook or clean up after.. win win for this busy single momma!
I found my new workout family. Great workout fantastic lady!
Just a natural healthy lifestyle
It’s all about having a Good Balance
I love how Kristi breaks it all down
For a Healthy Balanced lifestyle
I love Mission Fit Meals
I Love the Exercise PLAN THAT IS ESSENTIAL AS WELL
GREAT JOB KRISTI EMMET ❤️❤️
Let’s Do This Together!
I teach my clients healthy, portion control and that this lifestyle is WORTH IT! Simply being aware of how you fuel your body can result in a better body composition, more energy and mental clarity!
And as a Mom of four, I need ALL of the above.
Questions about Macronutrients, Search the U.S. Department of Agriculture Food Data Center for more information. Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research.
There are also tons of information on food from My Fitness Pal.