Free Macro Calculator

This free macro calculator will provide you with the most accurate calories and macros for your flexible dieting goals.
It’s easy to use.

The free macro calculator is designed to assist you in determining your Total Daily Energy Expenditure, TDEE. MACROS are short for macronutrients, and they are defined as substrates used to produce energy in the body. Carbohydrates, fats, and proteins are the macro nutrients. The caloric total for food is calculated by adding all the macro nutrient amount together.

Once you see your results fill out your Name and email information and slick “Submit” to send yourself the results.

It’s easy to use.

Once you’ve filled everything out, you will see your results. You also have the option to have your macros emailed to you (we recommend you do) this way you have a record of the results. Thank you for using the Mission Fit Meals Free Macro Calculator.

You can also Friend Kristi (missionfitmomma) on MyFitnessPal  for more tips and assistance with your fitness goals.