Crush the Cravings

Macro Nutrient Information

Breakfast – Snacks – New Promotional Items.

Macronutrients, or MACROS for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories.

Macro Calculator​​This Macro Nutrient Chart Provides you with a visual breakdown of the meal. in order to find your daily Macronutrient Profile, use our MACRO Calculator.

Snacks

Wild Blueberry Muffins

Wild Blueberry Muffin

(Three Servings)

Macro Nutrient Information

(Per Serving)

CALORIES

Weight Watchers Points 8

​​Weight Watchers Points are based on the overall caloric content ​of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

  • CARBS 25.5g 53% 53%
  • FAT 7.6g 36% 36%
  • PROTIEN 5.1g 11% 11%
Better Brownies

Better Brownies

(Three Servings)

Macro Nutrient Information

(Per Serving)

CALORIES

Weight Watchers Points 10​​Weight Watchers Points are based on the overall caloric content ​of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

  • CARBS 11.6g 18% 18%
  • FAT 19.4g 66% 66%
  • PROTIEN 10.6g 16% 16%
Chocolate Chip Banana Muffin

Chocolate Chip Banana Muffin

(Three Servings)

Macro Nutrient Information

(Per Serving)

CALORIES

Weight Watchers 4 Points​​Weight Watchers Points are based on the overall caloric content ​of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

  • CARBS 15.1g 58% 58%
  • FAT 2g 18% 18%
  • PROTIEN 6.4g 24% 24%

Breakfast

New Promotional Items.

Orange Thai Bowl

Orange Thia Bowl

Macro Nutrient Information

(Per Serving)

CALORIES

Weight Watchers Points 8Weight Watchers Points are based on the overall caloric content of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

  • CARBS 21.8g 29% 29%
  • FAT 12.1g 35% 35%
  • PROTIEN 27.1g 36% 36%
Chicken Pot Pie

Chicken Pot Pie

Macro Nutrient Information

(Per Serving)

CALORIES

WW_13Weight Watchers Points are based on the overall caloric content of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

  • CARBS 51g 55% 55%
  • FAT 7.6g 18% 18%
  • PROTIEN 24.8g 27% 27%
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HEATING INSTRUCTIONS

Each meal is individually vacuum sealed to retain freshness.  They come ready for the microwave straight from your freezer.  No planning, prepping or cleanup is required, just heat and enjoy your homemade healthy meal.

Cut one small corner and heat for 3 minutes. Cut the end of the package and slide the meal onto a plate. If a meal needs additional heating, only do so at 20-second increments so that you don’t overheat and dry out the meat.

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QUESTIONS?

If you need any help selecting meals, Pickup locations, or other questions Please Contact Us!

Questions about Macronutrients, Search the U.S. Department of Agriculture Food Data Center for more information. Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research.

There are also tons of information on food from My Fitness Pal.