Nutrition Coaching

30 Day Healthy Habit Challenge

 

Health and fitness goals often feel overwhelming and dreadful when it comes to making changes. There are endless diet programs available and confusing information all over the internet. How are we supposed to know what will work and which direction to take? Our 1:1 Nutrition Coaching offers a different approach and creates accountability to ensure long-term success.

 

We are creating a Healthy habit culture that everyone wants to be a part of to continue their lifetime commitment.

 

 

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So, here is how it works… The Process

We start by offering a 30-Day Healthy Habit Challenge. It’s the ultimate accountability with your nutrition coach to help you understand how to properly fuel your body on a daily basis and how to create those habits to last a lifetime, not because you have to with a diet but because you want to.

Once completed, you have full access by the membership to our Mission Fit Nutrition community. It’s a private group of other like-minded individuals living out a healthy lifestyle through challenges, support, and continued Nutrition Coaching.

Free Consultation

Before we begin let’s set up a time to speak via phone to answer questions you may have, talk through our approach, and ensure we both feel we are a good fit and this is right for you. If you are ready to start simply contact me.

Let’s Talk

Let's Get Started

It’s $130 for the 30-Day Healthy Habit Challenge. That’s about the cost of a Starbucks Caffe Latte Grande each day. The idea is to set you up with better habits so that you make healthier choices long term. Everyone is loving it.

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30-Day Healthy Habit Challenge

We start by reviewing your eating habits then we meet over zoomt and set up a 7-day focus plan. There is ALOT of accountability, you check in with me nightly. We chat over your progress and make adjustments.

How It Works

Follow up

After completing the 30-Day Push I offer three options. 1. Do another 30-Day Push. 2. Join our Mission Fit Nutrition Community for $68 a month. 3. Try it on your own and we follow up after 30 days for check-in.

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LET’S GET STARTED!

One on One Nutrition Coaching with our 30-Day Healthy Habit Challenge.

 

We call this a challenge because it is! You develop the skills here to support healthy habit changes for longevity. We will first meet via zoom after a 3-day log of your current habits. We create a 7-day focus plan where you check in daily with your Nutrition Coach! This program does require you to log your meals daily so that we can ensure progress each week! Please be sure you are in a place to fully commit; at Mission Fit Nutrition we desire for you to learn and grow during our time together and want to be sure you are READY for a lifetime healthy habit change.

One on One Coaching

OUR COACHING STYLE IS PERSONAL & UNIQUE

I’m Kristi. I’ve been helping others reach health and fitness goals for over 8 years now! I’m a military wife and mom to four Babes. I personally know, It’s not easy but it’s simple when we can do it together. There’s not one obstacle that I haven’t experienced and I absolutely love being able to share in this journey with others so that you can grow to be your true best self. I truly believe to make a real change, you must start with what’s on the inside.

Throughout our time together you gain the knowledge to better understand foods and why we need them. You develop a foundation to help you become more aware of keeping long-term healthy habits.

What’s the best thing about nutrition coaching? You are not left to fend for yourself. We’re available to work with you step by step, day by day, to develop solutions for overcoming obstacles that arise. We’ll work together to overcome difficulties, establish consistency, and transform your flaws into assets. While we give the necessary advice, education, accountability, and objectivity, you are the driving force behind all we do.

IF YOU . . .

 

  • Want to learn more about the basic principles of nutrition.

  • Want to focus on your unique body and objectives.

  • Are serious about maintaining a healthy lifestyle.

  • Are unsure of what to eat or how much to eat.

  • Feel defeated by the scale or frustrated with your body’s response.

  • Want to learn how to train your body for your goals.

  • Struggle to maintain consistency.

  • Find yourself repeatedly removing meals or dietary groupings.

  • You’re confused about how to balance your life with your ambitions

  • You and/or your family are having trouble coming up with dinner ideas.

  • Are unclear if you’re doing everything you need to achieve your objectives.

  • Are tired of starting over and eager to experience permanent changes.

Then This Is For You!

 

30-Day Healthy Habit Challenge

It’s $130 for the 30-Day Healthy Habit Challenge.

The idea is to set you up with better habits so that you make healthier choices long term.

It’s ALOT of accountability…

And yes, you do have to log your meals using MyFitnessPal. We start by reviewing your eating habits from a 3-day log. We meet over zoom. Go over the log and set up your MyFitnessPal and create a 7-day focus plan.

You have to check in with me nightly with your pie chart. Then we chat weekly over your weekly views and make adjustments based on your progress.

You learn a lot and it’s a growing process. The idea is to set you up with better habits so that you make healthier choices long term. We bring awareness to your current habits to ensure progress.

After completion, you are invited to follow up with the Mission Fit Nutrition Community.

30 Day Healthy Habit Challenge

Mission Fit Nutrition Community

Mission Fit Nutrition Community $68/month.

This is a Follow-up to the 30-Day Healthy Habit Challenge.

And it includes…

  • private accountability group
  • Open communication with Coach
  • Weekly meal plans
  • once a week call and Graph check-in
  • calls scheduled for Monday or Wednesday
  • individual focus plan for the week
  • adjustments to ensure progress
  • weekly challenges
  • monthly prizes (to include MFM
  • monthly LIVE cooking class
  • monthly LIVE Q&A
  • sharing in a journey with other like-minded people
  • Shared recipes for encouraging healthy meal ideas
  • Tips, Tricks, and all things accountability to keep you on the right track to living your best healthy self
  • This is a subscription that is billed monthly and you may cancel at any time after the initial 30 days.

Mission Fit Nutrition Community Membership

Mission Fit Testimonials Testimonials

64 days ago Kristi posted something about a 30-day push. I was intrigued so I had her message me. After hearing what it was I decided to join. See I have struggled with food all my life. I have tried different fad diets and even had a nutritionist back in Illinois before we moved here. Nothing stuck. I would always revert back and find myself more depressed and in worse shape than before I started the “diet”. With Kristi’s program, it is different. It is not a diet it’s just changing your focus to Macros. Plus changing your mindset. We started out with 900 calories, increased to 1000 and now it’s at 1500. When we discussed 1500 I didn’t know how I would eat that much in a day lol. With her help and the help of the app MyFitnessPal, I eat almost 1500 calories and stay within my macro goal. I learned to check the graph before each meal to see what area I need to focus on next. I am now on my 3rd month of her 30-day push. I have lost 11 lbs, but I have gained my self-esteem back. I have gained my confidence back. So much so that I bought my first crop top 😳. I have more energy for my boys, and the best part is they are eating more fruits and vegetables than ever before. If you have ever been on the fence w/ working with Kristi and doing her 30-day push I truly recommend it. It truly has created positive habits and it has become second nature to track my food now. The first picture is at the start of my nutrition journey. The second picture is today. My journey is far from over, but I wanted to share my progress with you all. I have finally learned, that in order to see all the work I have put in at the gym, I have to make sure to focus on what goes in my body as well. Thank you Kristi I truly appreciate you. Thank you for being part of my journey!❤️

Lindsay Wesselman

Before

Really good meals that I didn’t have to cook or clean up after.. win win for this busy single momma!

Jenny Campbell Sambuco

No Gimmicks
Just a natural healthy lifestyle
It’s all about having a Good Balance
I love how Kristi breaks it all down
For a Healthy Balanced lifestyle

I love Mission Fit Meals
I Love the Exercise PLAN THAT IS ESSENTIAL AS WELL
GREAT JOB KRISTI EMMET ❤️❤️

Alesa Davis Holloway

After
The Smallest Changes

I found my new workout family. Great workout fantastic lady!

Gayla Waters Dunevant

LET’S GET STARTED!

Request a Free Consultation

More How It Works

We have tried to anticipate any additional questions that you may have about our Nutrition Coaching Plans. Please feel free to 

Is the Initial Consultation Free?

Absolutely, the first thing we need to do is to get to know a little more about you and your goals. We also want to ensure you feel comfortable going forward.

How do I pay for my 30-Day Healthy Challenge?

Once you select the 30-Day Healthy Challenge it is added to your cart and you can proceed to Check out. Here you will have the option to pay via PayPal or use your Debit Card or any Major Credit Card.

Is the 30-Day Healthy Habit Challenge refundable?

No sorry, once we get started it is not refundable.

How do I pay for my Mission Fit Nutrition Membership?

Once you select to Join the Mission Fit Nutrition Membership t is added to your cart and you can proceed to Check out. Here you will have the option to pay via PayPal or use your Debit Card or any Major Credit Card. This is a subscription that is billed monthly. 

What about the Mission Fit Nutrition Community is it refundable?

No sorry, once we get started the initial 30 days are not refundable. However, this is a subscription that is billed monthly and you may cancel at any time after the initial 30 days.

How do we communicate?

Communication is via phone, email, text, or Zoom as well as through our weekly tracker in MyFitnessPal. You are able to reach out 24/7, 7 days a week. I do enjoy a good night’s sleep and we have Kido’s at home so please don’t make it too late. We do however encourage you to communicate often. The more you are open and let us know what’s going on, the better we can coach you. If at any time you have a question or concern, message and ask!

What if I have to take a trip in the midst of my coaching program?

Nutrition Coaching is meant to help you learn how to integrate healthy living and goals into your life, and that includes traveling or weekend getaways. Just let me know and we can co-create some strategies to help you plan for your trip to stay on track or just back off to some degree. So many struggle with meshing life and goals. We can help teach you skills and educate you on ways to feel good while enjoying your life!

Do I need to belong to a gym?

No, this is not necessary. Remember our Nutrition Coaching style is personalized, and that includes where you workout. We may let you know if we would recommend a gym membership based on your goals and mindset.

STILL HAVE QUESTIONS?

If you need any help with our Nutrition Coaching plans, or other questions Please Contact Us!

Questions about Macronutrients, Search the U.S. Department of Agriculture Food Data Center for more information. Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research.

There are also tons of information on food from My Fitness Pal.