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It all starts in the Kitchen...
But sometimes, we don’t know what that means OR we just don’t have the time!
I teach my clients healthy, portion control and that this lifestyle is WORTH IT! Simply being aware of how you fuel your body can result in a better body composition, more energy and mental clarity!
And as a Mom of four, I need ALL of the above.
What would you benefit most from making better lifestyle choices?
Macronutrients are the compounds that make up foods and what make up all those calories we take in on a daily basis. If you are getting the proper amounts of healthy macronutrients then your body will also be getting all the micronutrients it needs!
It’s how the body functions naturally!
Questions about Macronutrients, Search the U.S. Department of Agriculture Food Data Center for more information. Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research.
There are also tons of information on food from My Fitness Pal.