Tuscan Chicken over Rice with Broccoli
Mission Fit Meals
Portion Controlled Macro Balanced Meal Prep
Macro Nutrient Information
Macronutrients, or MACROS for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories.
This Macro Nutrient Chart Provides you with a visual breakdown of the meal. in order to find your daily Macronutrient Profile, use our MACRO Calculator.
Weight Watchers Points are based on the overall caloric content of the food. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.
- CARBS 19g 27% 27%
- FAT 8g 27% 27%
- PROTIEN 32g 46% 46%
Search the U.S. Department of Agriculture Food Data Center for more information on food and nutrient profiles.
Each meal is individually vacuum sealed to retain freshness. They come ready for the microwave straight from your freezer. No planning, prepping or cleanup is required, just heat and enjoy your homemade healthy meal.
Cut one small corner and heat for 3 minutes. Cut the end of the package and slide the meal onto a plate. If a meal needs additional heating, only do so at 20-second increments so that you don’t overheat and dry out the meat.